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Coronavirus Concerns: Can I still ride my bike?
The Coronavirus (COVID-19) has drastically altered the way billions of people live their daily lives. Nonessential businesses, such as restaurants, bars, gyms, and theaters, have been forced to close temporarily. Schools have shifted to online learning, and many public spaces, like beaches and parks, have either reduced hours or are entirely closed. Even simple tasks like grocery shopping have become more challenging due to limited availability and crowded stores.
Experts agree that the virus is going to continue spreading before it slows down, and each individual plays a crucial role in protecting themselves and others. Making responsible choices—like limiting unnecessary outings, practicing social distancing, and maintaining good hygiene—can significantly reduce the spread of the virus. Additionally, taking care of both physical and mental health is essential during these times. Fortunately, if you're not under a shelter-in-place order, riding your bike can be a safe and healthy way to stay active and enjoy fresh air while following safety guidelines.
**What actions can I take to protect myself and others from risk of exposure?**
1. **Limit time spent in public spaces.**
Only go out for essential reasons like medical appointments, emergencies, or grocery shopping. When you do go out, shop efficiently and in bulk to avoid multiple trips.
2. **Practice social distancing.**
Keep at least 6 feet away from others whenever possible. Research shows that viral droplets can travel up to 26 feet, so maintaining distance is vital. Avoid crowded areas and wear a mask when necessary.
3. **Maintain good hygiene.**
Wash your hands frequently with soap for at least 20 seconds. Use hand sanitizer if soap isn’t available. Avoid touching your face, especially your eyes, nose, and mouth.
4. **Support your immune system.**
A strong immune system is key to fighting off illness. Eat a balanced diet rich in nutrients, get enough sleep, and stay hydrated. These habits help your body defend against viruses and other diseases.
**So, what’s a cyclist to do with these valid Coronavirus concerns?**
Cyclists still need to ride, but with some adjustments. The outdoors is a great place to be, as long as you follow safety protocols. Exercise, fresh air, and sunlight all benefit your mental and physical health. However, being outside doesn’t automatically make you safe—it's about how you interact with others.
1. **Stay outdoors, but keep your distance.**
If your community hasn’t issued a shelter-in-place order, you can still ride. But avoid group rides and maintain at least 6 feet between yourself and others. Asymptomatic riders can still spread the virus, so it's important to be cautious.
2. **Ride solo or on less crowded paths.**
Choose trails or roads that are less likely to be busy. Gravel or dirt paths offer more space to maintain distance. If you don't have a gravel bike, consider switching to wider tires for better traction and comfort.
3. **Keep hygiene in mind.**
Carry hand sanitizer or wipes with you. Avoid touching your face and clean your bike regularly, especially after rides in public areas.
4. **Fuel your body properly.**
Riding increases your energy needs, so bring snacks and water. Stay hydrated and avoid sharing food or drinks with others.
5. **Take care of your mental health.**
Stress and isolation can affect your well-being. Use this time to explore new hobbies, read, or learn something new. Balance your screen time with activities that inspire and engage you.
While it may feel difficult to adjust to new routines, these precautions are essential to protecting not only yourself but also those who are more vulnerable. If you feel the urge to leave home, choose a bike ride over a crowded place. Remember, every action you take today affects the health of your community tomorrow. Stay safe, stay informed, and keep riding.